Mental Health Sleep Teen

sleep~The American Academy of Pediatrics (AAP) gives useful tips to help get a good night’s sleep.

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C aring about and maintaining our mental health is as important as our physical health. We only have one brain and one body, so it’s our job to keep it running in the best way we can by paying attention to and working to improve our mental and physical health.

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Mental Health America is a leader in mental health support, recovery and advocacy.

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cence isn’t an easy time for parents, either. As ren move through the various tumultuous transitions that accompany cence — physical, emotional, hormonal, sexual, social, intellectual — the pressures and problems they encounter can all too easily seem overwhelming. For many

Learn about the specifics of mental illness including: causes, symptoms, treatment, and recovery and wellness.

Mental illnesses are disorders of brain function. They have many causes and result from complex interactions between a person’s genes and their environment.

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Do the benefits of social media, like finding support online, outweigh the negative affects social media can have on teens’ mental health?

Teens with mental health problems have many mental health treatment options, including counselling, psychotherapy, CBT, e-therapy, family therapy and more.

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Teen mental health is about happiness, good relationships, exercise, belonging and more. Signs of mental health problems include mood and other changes.

Insomnia is a very common health issue with an estimated third of Americans regularly having problems sleeping. Around half of those might experience sleeplessness once or maybe twice a week, which is bad enough.

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